Beginners

No Yoga experience is necessary. This class is meant for anyone wanting to enjoy the many benefits of Yoga, regardless of age or physical challenges.

This class focuses on fundamental yoga poses, alignment principles, and breathing and developing core strength.

Beginners/Chair Yoga/40 Minute

No Yoga experience is necessary. This class is meant for anyone wanting to enjoy the many benefits of Yoga, regardless of age or physical challenges.

This class focuses on fundamental yoga poses, alignment principles, and breathing and developing core strength.

Flow Yoga (Vinyasa)

Yoga poses flowing from one pose to another, very little holding of poses. This class is suitable for Level 1 and Level 2 students.  Scheduled as requested.

Kids Yoga

Ages 4, 5 and 6 no experience necessary, classes are 30 minutes, $5 per class.  Scheduled as requested.

Level 1

Some yoga experience is necessary. This class is meant for anyone wanting to enjoy the many benefits of Yoga, regardless of age or physical challenges.

This class focuses on fundamental yoga poses, alignment principles, and breathing and developing core strength. 

A full hour and 15 minute class or a 45 minute class with all poses focused on opening your hips.  At least 2 years of yoga experience is recommended for the longer class.  No experience is necessary for the 45 minute class.

Meditation-guided meditation with Lynn

Students will experience different types of meditation to enrich their personal meditation practice as well as experience meditation in community.

OMGYM/Aerial Yoga

Introducing a revolutionary full body workout...Using the OmGym Suspension System, you can strategically use leverage and momentum to stretch and strengthen with the most efficient techniques in the world. With hundreds of customizable exercises, it is easy for athletes and beginners alike to maximize ability, reaching new levels of fitness. The best part is, OmGym Body Weight Training powerfully integrates healthy spinal balancing and flying fun!

Partner Yoga

Partner yoga is designed for 2 people to support each other in yoga poses. Partner breath work and meditation will be included in the class. Lite snacks and beverages offered following class. No yoga experience is required. Lots of fun for party offerings...scheduled as requested.

Stretch and Restore

Students will experience deep relaxation and restoration of the body, mind and spirit with gentle supported yoga, pranayama (breath work) and meditation. No yoga experience necessary.